Balanced and calculated nutrition

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Your goal

Weight maintenance
Safe weight loss
Rapid weight loss
Extreme weight loss

Activity level

I don't exercise.
2-3 times / week
4-5 times / week
6-7 times / week
2 times / day

Nutrition type

Omnivore / Omnivore
Vegetarian
Pesquetar / Pesquetăre
Vegan

Gender

Weight

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Age

They talk about us.

AISTE K.

“A great solution for those who want to eat healthy and save time. The food is always fresh, deliciously prepared and balanced – a real help in a busy everyday life.”

EDGARES S.

“A great solution for those who want to eat healthy and save time. The food is always fresh, deliciously prepared and balanced – a real help in a busy everyday life.”

GABIJA R.

“A great solution for those who want to eat healthy and save time. The food is always fresh, deliciously prepared and balanced – a real help in a busy everyday life.”

JUSTIN J.

“A great solution for those who want to eat healthy and save time. The food is always fresh, deliciously prepared and balanced – a real help in a busy everyday life.”

LAURA K.

“A great solution for those who want to eat healthy and save time. The food is always fresh, deliciously prepared and balanced – a real help in a busy everyday life.”

MANTAS T.

“A great solution for those who want to eat healthy and save time. The food is always fresh, deliciously prepared and balanced – a real help in a busy everyday life.”

RUTH S.

“A great solution for those who want to eat healthy and save time. The food is always fresh, deliciously prepared and balanced – a real help in a busy everyday life.”

SEMONA T.

“A great solution for those who want to eat healthy and save time. The food is always fresh, deliciously prepared and balanced – a real help in a busy everyday life.”

THOMAS S.

“A great solution for those who want to eat healthy and save time. The food is always fresh, deliciously prepared and balanced – a real help in a busy everyday life.”

Latest blog posts

  • Precise accuracy

    Choosing 7pack will save you time and effort when cooking. You will not have to study product labels, do difficult calorie counting or spend hours in grocery stores and in the kitchen. We take all the responsibility and do it with maximum accuracy – from creating meal plans, counting calories and ending with the selection of ingredients, preparing meals and delivering them. An advanced business management system allows you to control every stage.

  • Aesthetics and comfort

    We know very well that in order to feel the greatest satisfaction from food, it is necessary to please not only the taste buds, but also the eyes. We always care not only about the nutritional value and taste of the dishes, but also about their aesthetics. All dishes are neatly divided into disposable packages, sauces are poured into separate containers. All you need to do is heat the food as needed and enjoy it.

  • Informativeness

    By ordering the 7pack nutrition plan, you will no longer have to think about how many calories, nutrients are in each dish, or whether their proportion is correct. We not only think about all this for you, but also provide detailed and clear information about how much and what exactly you ate. Each package indicates the composition of the dish, calorie content, nutritional value, allergens. All clients receive a weekly nutrition report, which carefully analyzes the menu of the last week. You can read more about the weekly report here.

  • No restrictions

    7pack offers a whole bunch of different diet plans. If you don't find the right one for you, you can adjust the diet to your individual needs, remove certain ingredients, or even create your own menu. You can change, temporarily suspend, or even cancel the selected plan at any time. We value accuracy, we like strict control, but we never limit our clients' freedom!

  • Sustainability

    Sustainable living is now in fashion. We are keeping up with this great trend and care about the well-being of the world not only today, but also tomorrow. We pack our meals in sustainable plastic containers marked with the PP5 mark, which are easily recycled and brought back to life. You can take care of their proper sorting yourself or entrust it to us: just place clean, dry, open containers in a cool bag that is returned to the courier.

  • Customer focus

    We value customer feedback and carefully analyze each feedback we receive. If necessary, we perform additional quality analysis. We do not tolerate mistakes, we learn from them and become even better. We believe that feedback is an opportunity to improve. Let's grow together!

  • Highest quality

    We pay great attention to the selection of high-quality, nutrient-rich raw materials. Our experienced chefs and nutritionists carefully create dishes that ensure the necessary calorie content and optimal nutrient ratio. We adhere to the strictest sanitary standards throughout the entire process of food selection, production and delivery. We conduct an annual audit, which proves the high level of quality control of our production.

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